Single pack · Planning Systems
The ADHD Starter System — Printable + GoodNotes Kit for ADHD Brains
Single pack
$12
Six-page planning system designed around how ADHD brains actually work — brain dump first, 3-task cap, streak-free habit tracker, dopamine menu, task initiation worksheet, and body-doubling card. Printable PDF + GoodNotes dark version.
- 6 pages: daily planner, weekly overview, habit tracker, dopamine menu, First Tiny Step worksheet, body-doubling card
- Printable PDF (US Letter) and GoodNotes-compatible dark PDF — one pack, two formats
- No hourly grids, no streak counters, no shame — undated so it works any week of any year
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Common questions
What's included in The ADHD Starter System?
6 pages: daily planner, weekly overview, habit tracker, dopamine menu, First Tiny Step worksheet, body-doubling card Printable PDF (US Letter) and GoodNotes-compatible dark PDF — one pack, two formats No hourly grids, no streak counters, no shame — undated so it works any week of any year
What file format does The ADHD Starter System come in?
The ADHD Starter System ships as a printable PDF (US Letter) for printing at home, plus a GoodNotes-compatible dark PDF for iPad annotation — one purchase, both formats.
Is The ADHD Starter System a one-time purchase?
Yes — $12 once, yours forever. Free updates to this pack are included for life; all-access members get every future pack too, but you never have to buy this one twice.
Is The ADHD Starter System clinical or medical advice?
No. This is a planning tool built around ADHD-friendly structure — not medication guidance, a diagnosis, or a substitute for care from a qualified provider.